Mastering the Glutes
The glutes are one of the most misunderstood areas of the body. Strengthening them involves much more than doing a few squat and hip thrusts. This routine will help you go beyond by activating + stabilizing the glute med, glute max, piriformis, and deep core muscles to maximize your function and protect the lower body and back from injury.
In my biggest PDF program yet, we’ll break things down into 4 parts to help you not only nail the exercises with great form, but also understand why you’re doing them on a deeper level. This how it’s all broken down:
1) Controlling the pelvis + mastering the foundations.
2) Incorporating stability + engaging the stabilizers.
3) Strength - Level 1
4) Strength - Level 2
This program includes 13 exercises and pro tips to help you take your glute health to the next level. Why not get started today?
The glutes are one of the most misunderstood areas of the body. Strengthening them involves much more than doing a few squat and hip thrusts. This routine will help you go beyond by activating + stabilizing the glute med, glute max, piriformis, and deep core muscles to maximize your function and protect the lower body and back from injury.
In my biggest PDF program yet, we’ll break things down into 4 parts to help you not only nail the exercises with great form, but also understand why you’re doing them on a deeper level. This how it’s all broken down:
1) Controlling the pelvis + mastering the foundations.
2) Incorporating stability + engaging the stabilizers.
3) Strength - Level 1
4) Strength - Level 2
This program includes 13 exercises and pro tips to help you take your glute health to the next level. Why not get started today?
The glutes are one of the most misunderstood areas of the body. Strengthening them involves much more than doing a few squat and hip thrusts. This routine will help you go beyond by activating + stabilizing the glute med, glute max, piriformis, and deep core muscles to maximize your function and protect the lower body and back from injury.
In my biggest PDF program yet, we’ll break things down into 4 parts to help you not only nail the exercises with great form, but also understand why you’re doing them on a deeper level. This how it’s all broken down:
1) Controlling the pelvis + mastering the foundations.
2) Incorporating stability + engaging the stabilizers.
3) Strength - Level 1
4) Strength - Level 2
This program includes 13 exercises and pro tips to help you take your glute health to the next level. Why not get started today?