Mastering the Core
Not all core exercises are created equal. Crunches and plank holds can only get you so far. If you want a functional, injury-free body, you must intentionally train your muscles to work together in harmony.
These 3 routines will not only strengthen your core but also activate muscles you didn’t even think you had (in a good way, I promise). Did I mention there’s no equipment required? All of this in just 30 minutes per week.
It’s time to master the art of core training.
Not all core exercises are created equal. Crunches and plank holds can only get you so far. If you want a functional, injury-free body, you must intentionally train your muscles to work together in harmony.
These 3 routines will not only strengthen your core but also activate muscles you didn’t even think you had (in a good way, I promise). Did I mention there’s no equipment required? All of this in just 30 minutes per week.
It’s time to master the art of core training.
Not all core exercises are created equal. Crunches and plank holds can only get you so far. If you want a functional, injury-free body, you must intentionally train your muscles to work together in harmony.
These 3 routines will not only strengthen your core but also activate muscles you didn’t even think you had (in a good way, I promise). Did I mention there’s no equipment required? All of this in just 30 minutes per week.
It’s time to master the art of core training.