Healing the IT Band
This comprehensive guide is built to help you understand why your iliotibial band is hurting and what to do about it (hint: the answer is NOT foam rolling). It involves three sequenced sections to help you progress safely while strengthening the key joints and muscles around this fibrous tissue. Whether you’re an avid runner or you just bought your first gym pass, this routine will guarantee you leave IT problems in the dust for good!
This comprehensive guide is built to help you understand why your iliotibial band is hurting and what to do about it (hint: the answer is NOT foam rolling). It involves three sequenced sections to help you progress safely while strengthening the key joints and muscles around this fibrous tissue. Whether you’re an avid runner or you just bought your first gym pass, this routine will guarantee you leave IT problems in the dust for good!
This comprehensive guide is built to help you understand why your iliotibial band is hurting and what to do about it (hint: the answer is NOT foam rolling). It involves three sequenced sections to help you progress safely while strengthening the key joints and muscles around this fibrous tissue. Whether you’re an avid runner or you just bought your first gym pass, this routine will guarantee you leave IT problems in the dust for good!