David liira kin.

David liira kin.

OVERCOMING PHYSICAL BARRIERS & FOSTERING PAIN-FREE LIVING THROUGH MOVEMENT

moving you forward

  • Over 5 years in the making…and finally ready for your eyes! If you want to transform your health through movement, you won’t want to miss this.

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  • Professional routines that you can take with you on the go. From shoulder rehab exercises to pain-free sitting strategies, there’s something here for everyone.

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  • Bridging the gap between your health goals and reality. 100% based online and 100% accessible to all abilities!

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  • Personalized training catered to your goals and abilities. It’s time to take the guesswork out of training and run happy and healthy!

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  • Weekly education that will deepen your knowledge of the body and key healthy habits.

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MY PHILOSOPHY

  • MOBILITY

    Discovering a new depth and
    quality of movement.

  • STRENGTH

    Building a strong foundation for
    pain-free living.

  • FUNCTION

    Making movement relevant to
    what you love to do.

JOIN ME!

Weekly health programs and articles. Designed to get you moving toward your best self.

  • David is a passionate person and cares deeply for his clients. He created a customized routine for me to help deal with a difficult SI problem. He knew exactly how to attack the issue and then clearly communicated and demonstrated what I needed to do to feel better. I've come across many people and professionals in my line of work and David stands out as a top tier individual.

    Rob

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